Athletic Sports Performance Supplements

Athletic Sports Performance Supplements

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      Your Sports Performance Answered

      Q: What is sports nutrition?

      A: Sports nutrition describes the study and practice of nutrition and diet and how it relates to athletic performance. Sports nutrition is concerned with the type and quantity of food and fluid consumed by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, fats and proteins.

      Q: Why use sports supplements?

      A: Whether you are a keen amateur or elite athlete, it is important to recognise that many sports will place significant demands on your body that the average diet is simply unable to cope with. A lack of energy reserves and insufficient bodily nutrients can often make it difficult for athletes to perform at their very best. However, a good, well balanced diet supported by carefully selected, high quality nutritional supplements can provide the answer, playing a key role in boosting performance, minimising recovery times and maximising sporting potential.

      Q: Should I consult my doctor before taking sports supplements?

      A: All Bodybuilder products are safe to use however, we do recommend that you consult your doctor before taking sports supplements, especially if you have any previously diagnosed medical conditions. This is also true when embarking on any new exercise or fitness programme.

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