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Why You Need Vitamin C Daily

What is Vitamin C?

Vitamin C is also known as ascorbic acid. It is an essential vitamin, meaning that it cannot be produced by our bodies and so must come from our diets and be brought into our bodies. Vitamin C is a water-soluble vitamin. This means that it can be dissolved in water and can’t be stored, so you must consume it every day in order to benefit from it.

People tend to think of vitamin C as only coming from citrus fruits, but in fact, there are many other foods that deliver vitamin C, and some of them even more effectively. Among them are black currents, kiwi, leafy greens, broccoli, grapefruit, bell peppers, berries, pineapple, honeydew, and tomatoes.

vitamin c supplements

What Are the Benefits of Vitamin C?

Whether you’re taking a multivitamin supplements or a vitamin C-rich food, the benefits are as follows:

One of the Best Antioxidants: Vitamin C is one of the best sources of antioxidants. Antioxidants offset the damage done by free radicals. If damage form free radicals get too high, it can cause heart disease, heart attack, or an aneurysm.

Reduced Blood Pressure: Vitamin C also has an effect on blood vessels. It relaxes them, making it easier for the heart to pump blood to the rest of the body. This results in reduced blood pressure for both healthy people and those suffering from high blood pressure. High blood pressure, or hypertension, can result in atherosclerosis (thickening and hardening of the arteries), causing anything from an aneurysm or heart attack to heart disease, or stroke.

A healthier Heart: Vitamin C is known to reduce conditions, like high cholesterol, that cause heart disease. Cholesterol is needed, but an accumulation of too much cholesterol can lead to dangerous conditions that are associated with heart disease.

Immunity: Vitamin C assists in boosting immunity by supporting healthy skin. Your skin, the largest organ of your body, is your first line of defense against infection. Vitamin C also helps in the production of white blood cells and protects those white blood cells from the damage of free radicals.

Less Risk of Dementia: The antioxidant benefit of Vitamin C has also been linked to a decrease in the risk of dementia. Mostly occurring among older adults, it causes cognitive and memory dysfunction. Specifically, oxidative stress causes inflammation and damage near the nervous system, increases the risk of dementia.

Vitamin C supplements all claim to deliver benefits, but many fall short. In many brands, the doses of vitamin C are either ineffective or insufficient. Some even contain additives that may be harmful. The safest and most effective way to make sure you’re getting your daily dose of vitamin C is to buy it online from Nutrition Zone.

Buy Multivitamin Supplements Online from Nutrition Zone

Contact Nutrition Zone. You can call us or visit our website. We make sure all our supplements are of the highest quality. We also have nutrition experts to answer all your questions. You can also read our helpful and relevant blog posts. Let us know what you need, we’d love to hear from you.

Dock Ondricka is a well-rounded individual with a passion for both fitness and writing. He is a fitness enthusiast with a wealth of knowledge in the field. He has been involved in the fitness industry for many years and has helped countless individuals reach their fitness goals. Dock's writing career began as a way to share his knowledge and help others on their fitness journey. He has written several articles and books on fitness and health, sharing his expertise and experience with readers. He is also a versatile writer, who is capable of writing in different genres, including fiction and non-fiction. When he's not writing or working out, Dock enjoys spending time with his family, trying new recipes and travelling.