The importance of mental health has become more openly discussed since the pandemic when depression rates soared. Isolated from loved ones and activities, mental and physical health suffered. Our minds and bodies are so interconnected that if one part doesn’t feel well, neither does the other so it’s important to nourish and nurture both. When you’re happy within yourself, that positive energy is contagious. When you’re eating right and sleeping well, it makes the world of a difference. You naturally take on better habits like going for a walk or conversing with a friend.
When you’re not taking care of yourself, you can go into a downward spiral of bad thoughts and self-inflicted isolation. Too often we put the needs of others in front of our own but, we need to prioritize ourselves for the greater good. No lashing out or projecting on others when we’re practicing self-care. It can be as easy as taking a vitamin or mineral supplement to do your body some good and elevate your mind. Navigate your self-care journey with these five types of common vitamins that boost your mood.
Vitamin D
Vitamin D we naturally get from the sun. It feels nice to feel the sun on our face and this feeling is caused by the release of dopamine and serotonin. Unfortunately, when the sun isn’t around, it’s difficult to get this vitamin outside of supplements. In fact, a lack of vitamin D has been linked to Seasonal Affective Disorder. Adding a vitamin D supplement to your diet in the winter especially can work wonders on your mental well-being.
Omega 3
Omega 3s are essential fatty acids. Essential acids are not made by the body and must be consumed. This means to experience the benefits of omega 3s like decreased inflammation and increased cognitive function, we need to supplement omega 3s in our diet. Omega 3s also balance and improve mood fighting mood disorders like postpartum depression, ADD, and bipolar disorder.
Vitamin C
If you suffer from anxiety, vitamin C is for you. Being vitamin C depleted can make you feel sad and tired. There are a lot of unknowns and changes in our world. Being anxious about the future is a shared human experience.
Zinc
Zinc promotes smooth skin and mental wellness so we can be content on the inside and out! For men specifically, zinc plays a big role in their reproductive system. More generally, people with difficulty absorbing vitamins and minerals, who can’t consume enough calories, or struggling with alcoholism can really benefit from zinc supplementation.
Magnesium
If you want to keep calm, keep cool, and keep collected, take magnesium supplements. It is a calming mineral that relaxes the muscles in your body. If you suffer from muscle spasms and headaches, magnesium can help with this because of its role in the central nervous system. It relays positive interactions with brain function which causes an antidepressant effect.
Be the best version of yourself with mood-enhancing vitamins and minerals from Nutrition Zone. When life is too overwhelming, taking a vitamin supplement can be the one thing you do for yourself; the one way you make yourself a priority. Stress causes a multitude of health issues like a weakened immune system, high blood pressure, and even digestive issues. Vitamins work to restore your well-being when you’re feeling depleted. Self-care looks different to everybody, but it all starts with the health of the mind and body. What we put in our bodies determines our mindset for all the choices and decisions we are faced with daily. Allow Nutrition Zone to hold your hand with our selection of vitamins available to buy online. Sign up for coupons and discount codes. We offer free shipping for orders over $150.
