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The Top 5 Athletic Supplements

women athlete

Get the most out of your athletic performance. Whether your workout involves a gym, a field, or a court, these supplements will help you get the most out of it. Your athletic goals may not match up with a professional football player, a bodybuilder, or a track athlete, but you may be interested in boosting your athletic performance, general fitness, and overall health, as a weekend warrior looking to get the most from your workouts.

The Top 5 Supplements


Creatine has everything you need for a speedier recovery, delayed fatigue, improved muscle mass, and more endurance. Ideal for those involved in physical activities that require increased muscle strength, and short bursts of speed. It enables muscles to exert for longer periods, minimizing fatigue and maximizing endurance. It is recommended that you take 3 to 5 grams per day.


Caffeine has been well-documented to provide ergogenic aid for performance and precision. From increased performance to increased focus and accuracy, caffeine has been used for sports-related benefits since the 1920s. Caffeine is a stimulant that can initiate and release endorphins during workouts, increase the oxidation of fat, and even reduce the perception of effort. It is recommended that you take 1.8 to 2.7 milligrams per pound of weight, 60 minutes before exercise.


Here is a secret weapon that should be a part of your supplementation arsenal for high-intensity activity. During an extreme workout, your body accumulates hydrogen ions, causing a drop in your pH level, ultimately resulting in fatigue. Beta-alanine delays fatigue by increasing intramuscular carnosine content, increasing the body’s ability to buffer hydrogen ions. Beta-alanine supplementation can help improve your exercise performance and training volume. It is recommended that you take 3 to 6 grams per day.





Protein is essential for recovery. As your training increases, so does the need for your body to recover. Protein repairs and helps you build and maintain muscle mass. Taking a protein supplement after an intense workout will increase protein synthesis rates and help you recover faster so that you can exercise sooner. It is recommended that you take 20 to 25 grams of whey protein.

Fish oil

When your body recovers from exercise, a key part of this process involves omega -3 fatty acids. Muscle soreness is many times felt for hours or days after strenuous or unaccustomed exercise. EPA and DHA, two fatty acids found in fish oil, support the inflammation response necessary for reducing post-exercise soreness. It is recommended that you take 2 grams (EPA + DHA).

This list of the top exercise supplements will improve your athletic performance so you can get the most out of your physical activity, whether you’re a committed athlete or a weekend warrior. You may not need the supplements that maximize body building or powerlifting, so these supplements will help you improve general fitness and overall health.

Buy Athletic Supplements from Nutrition Zone

Browse through our extensive assortment and contact us either online or just give us a call. We’ll give you easy access to top-quality nutritional supplements to enhance your wellness. Access our helpful and relevant blog posts to get expert advice and helpful information. We want to help you get the most out of your life.

Dock Ondricka is a well-rounded individual with a passion for both fitness and writing. He is a fitness enthusiast with a wealth of knowledge in the field. He has been involved in the fitness industry for many years and has helped countless individuals reach their fitness goals. Dock's writing career began as a way to share his knowledge and help others on their fitness journey. He has written several articles and books on fitness and health, sharing his expertise and experience with readers. He is also a versatile writer, who is capable of writing in different genres, including fiction and non-fiction. When he's not writing or working out, Dock enjoys spending time with his family, trying new recipes and travelling.