A part of every quality workout plan is time off for active recovery. Rigorous exercise puts stress on your body which may lead to injuries, negative thoughts and sleep deprivation. Physical and neural recovery is so important as well as sleep to revitalize your body and hit the ground running. In order to train better, you need stress relief support. It can be difficult to tell yourself to stop and rest when you have goals to achieve but the benefits of rest days far outweigh the drawbacks of burning out. If recovery is something you struggle with while training, supplements can help keep you and your body calm, cool, and collected.
We’ve all experienced an intense workout where you finish feeling perfectly fine and then the next day it hits you. You’re sore, taking the stairs is painful, and bending over seems impossible. This is a classic case of the DOMS (delayed-onset muscle soreness). Before you reach for Advil or Tylenol in your cabinet, consider natural supplements like spirulina, Boswellia serrata, and curcumin. Unlike ibuprofen or acetaminophen, these natural supplements won’t stunt muscle growth or protein synthesis. Spirulina has become a popular superfood because of its beta-carotene and protein powders. Boswellia serrata has long been used in ancient Ayurvedic medicine to treat arthritis. Today it has become more mainstream and is used in supplements for joint pain. Curcumin is an effective anti-inflammatory compound when taken in high doses. When you’re in the DOMS, take a supplement and rest up to avoid unnecessary injuries. Play the long game – not fast and loose. One or two days off a week could be the difference between an entire season on the bench.
When you’re in a workout routine with no off days, you might mentally check out. If you’re starting to dread your exercises or the thought of exercising is putting you in a bad mood, you’re likely in need of neural recovery. Training without a break puts stress on your nervous system. Adaptogens like Ginseng and Rhodiola Rosea work beautifully for neural stress by improving mood, energy level, and performance in every part of your day. The amino acid L-tyrosine also lowers stress responses. You want to continue to have positive experiences with exercise so you’re more likely to continue. When you’re amped to go to your favourite boxing class, there’s no doubt you’ll get a better workout out of it. When your head is in it, there’s no stopping what you can do.
Rest and recovery
There’s no better recovery than a sound sleep. Your body needs to recuperate after a big workout to repair and strengthen. A lot of people have trouble falling asleep or even staying asleep. Melatonin and valerian root are the go-to supplements for sleep aid. When you’re sleep-deprived, you don’t function at as high a level as you normally would even with day-to-day activity. Imagine how difficult it would be to exercise on no sleep. Sleep-deprived athletes have less endurance, hormone fluctuations, and a rise in stress.
Nutrition Zone knows that when your head and body recover, you’re able to exercise harder, stronger, better, and faster. Stress relief supplements support your physical and mental health. Our supplement storefront in Los Angeles has a range of products that aid in recovery like Repp Sports Recov-7. We offer free shipping on online orders over $150 and provide coupon codes and discounts to subscribers.