How to Use Protein Powder for Weight Loss – The Ultimate Guide1

How to Use Protein Powder for Weight Loss – The Ultimate Guide

First things first, to lose weight, you must expend more calories than you take in. Sounds easy, so why is it so hard? The struggle with weight loss is real. We succumb to our cravings, consume more calories than we think (drinks have calories too!), and these unhealthy foods and drinks give us no nutritional value leaving us needing more.

Why is protein powder good for weight loss?

Protein powder is good for weight loss because it satiates us. The right protein powders are low in calories and high in nutrients. Protein powder is often fortified with calcium, iron, and magnesium too. This combination of protein powder gives you energy for your tough workouts, fueling your muscles during, and recovering your muscles after. Without enough protein, you’ll feel weak, tired, and hungry; not motivated to do a hard-hitting workout.

Weight loss

Which type of protein is best for it? Whey, casein, or plant based?


Whey is ranked number one because it digests in the body faster so you can feel the effects of it the fastest. Because of the speed of these effects, it’s usually taken immediately before or following rigorous exercise. Whey has all the essential amino acids to help rebuild lean muscle, repair tiny tears made during exercise, and drop unwanted fat.


Casein is ranked number two because it doesn’t digest as readily as whey does, so it’s slower to recover your muscles. Because it takes time to kick in, have casein before bed so it can rebuild your muscles as you sleep.


Unlike whey and casein, plant-based protein powders have no dairy, so this is the best choice for vegans. Plant-based protein powders may be made of hemp, chia seed, or pea to name a few.

Why is a proper amount of protein needed?

Although the solution to weight loss is to cut calories and increase expenditure, it is important not to eliminate protein from your diet. Your body depends on protein for a properly functioning immune system. Protein will give you the energy you need to expend those calories you’ve consumed and workout effectively. Because protein satiates you, you’ll be less inclined to indulge because you’ll feel fuller longer, keeping those cravings at bay.

What should you avoid when buying protein powder?

You want to avoid high calories and sugar when buying protein powder as well as artificial ingredients and additives.

When should you drink protein shakes for weight loss?

The popular opinion is to drink protein shakes in the morning for breakfast. This stimulates your metabolism to burn calories and excess fat over the course of the day. You’ll start off your day satiated so you can focus on your goals, not your appetite. Having a protein shake before exercise gives you the energy you need to maximize your workout. Having a protein shake after you’ve worked out replenishes the protein you burnt off and recovers your muscles. Whenever you decide to have your protein shake will depend on your daily routine and fitness goals.

Nutrition Zone wants you to reach your full potential with the best protein powder for weight loss. We offer free shipping on orders over $150 and coupon codes and discounts to subscribers. Protein powder will make you feel strong, energetic, and satiated so when it comes to your workout, you’re ready to be a lean mean, fighting machine!

Dock Ondricka is a well-rounded individual with a passion for both fitness and writing. He is a fitness enthusiast with a wealth of knowledge in the field. He has been involved in the fitness industry for many years and has helped countless individuals reach their fitness goals. Dock's writing career began as a way to share his knowledge and help others on their fitness journey. He has written several articles and books on fitness and health, sharing his expertise and experience with readers. He is also a versatile writer, who is capable of writing in different genres, including fiction and non-fiction. When he's not writing or working out, Dock enjoys spending time with his family, trying new recipes and travelling.