Protein powder can be used for weight gain, maintenance, and loss. It all depends on how you use want to use it and what your fitness goals are. Athletes use protein powder to improve their athletic ability and build muscle. Those focused on weight loss use it to lose fat and gain lean body mass. Protein powder helps with weight loss because it makes you feel fuller, longer, decreasing your calorie intake. Those focused on weight gain use protein powder to gain muscle and maximize their strength and performance.
Depending on your fitness and or weight loss goals, the amount of protein powder you consume per day will vary. If you are looking to build muscle, the general rule is to consume 2 -2.5 grams of protein per kilogram of body weight. However, if you are trying to lose weight, you may want to consume slightly less protein. In order to determine what dose of protein powder is right for you, it is best to speak with a certified nutritionist or dietitian. They will be able to assess your individual needs and make recommendations based on your goals.
What are the benefits of protein shakes?
Protein shakes are a convenient way to consume the precise amount of protein your body needs. You don’t need to set aside time in your busy schedule to slave away over a hot stove or wait around for your food to be ready when you’re hungry now. Or how about the dreaded sink full of dishes when you’re finally all done with the preparation? Protein shakes are a no-fuss, no-muss means to your daily protein requirement.
What are the drawbacks to having too many protein shakes?
Like anything, it’s all about moderation. Having too many proteins shakes on occasion won’t be detrimental to your health but you may experience some cramping, bloating, and excessive gas. A daily intake of 3.5g of protein per kg of body weight should be your maximum protein intake. Any higher may decrease liver function or put you at risk of coronary heart disease. Whole foods are undoubtedly satisfying and offer a host of nutrients so it’s important not to replace whole foods with protein shakes but rather incorporate protein shakes as part of a balanced diet.
How should you incorporate protein shakes into a healthy diet?
One to three protein shakes a day is an appropriate amount to incorporate into a healthy diet. If you are having trouble consuming enough whole foods to reach your protein needs, a protein shake is a very easy solution. You’re only a few scoops away from your optimal protein requirement. Or, for those days you’re too busy to even eat, protein shakes are a quick and easy fix you can have on the go. Or, when you’re hungry now but your next meal isn’t for a while, protein shakes are a perfect supplement for a snack now to keep you satisfied until later.
Protein shakes are a convenient way to reach your protein targets and stave off hunger in a pinch. Nutrition Zone offers a wide variety of flavours you wouldn’t traditionally associate with whole food protein like vanilla, chocolate, and strawberry. Protein powder comes from different kinds of derivatives like whey, casein, and plants. Shakes things up with your protein to maintain an influx of amino acids that your muscle health depends on. Buy your protein powder online at Nutrition Zone to gain muscle mass, lose unwanted weight, or maintain the lean mass you have. We offer $150 off shipping and coupon codes and discounts to online subscribers.