To understand BCAAs, let’s first understand amino acids and essential amino acids. Amino acids are made in the body and form all different proteins. Essential amino acids also form all different proteins but are not made in the body. This means they must be supplemented through your diet. Now that we understand amino and essential amino acids, let’s take a closer look at branched-chained amino acids.
What are BCAAs and what are their benefits?
Branched-chained amino acids chain together to form these three proteins: leucine, isoleucine, and valine. They are referred to as “branched-chained” amino acids because of their chemical structure. BCAAs grow and sustain lean muscle while simultaneously decreasing muscle soreness and fatigue. BCAAs are essential amino acids and so, must be supplemented.
Here are Nutrition Zone’s top three BCAA supplements of 2022:
Body Fuse’s BCAA 3:1:1 supplement is a powder formulated for recovery and hydration. The 3 in the 3:1:1 ratio stands for 3x more leucine per scoop than isoleucine and valine. This means that per scoop there are 7.5 grams of BCAA, 4.5 grams of which are leucine. This specific ratio has been seen to increase anabolic activity and decrease muscle catabolism. As well as leucine, isoleucine, and valine, Body Fuse BCAA 3:1:1 is fortified with L-Glutamine, N-Acetyl L- Glutamin, and L-Alanyl L-Glutamine.
Why Nutrition Zone recommends this product: this performance blend accelerates recovery, maximizes protein synthesis, minimizes muscle tissue deterioration, and improves cell volume keeping you energized throughout your workout.
Nutrakey BCAA Optima is specified to build up your muscle strength, growth, and endurance through protein synthesis. The ratio here is 2:1:1 incorporating 1.9 grams of taurine and 2.6 grams of glutamine. BCAA Optima reduces muscle soreness and the need for recovery time between sets so you can optimize your time training.
What sets this product apart: there are no artificial colors or dyes, sugar, or GMOs. It’s also low carb.
Nutrakey BCAA 400G focuses on safeguarding your muscle strength recovery by preventing lean muscle catabolism. You put so much effort into your gains, Nutrakey BCAA 400G helps you keep them! BCAA 400G lessens muscle fatigue too so you can continue your strength and endurance training without having to break as often.
Why Nutrition Zone suggests this product: their formula promotes nitrogen retention and protein synthesis which increases the amount of protein in the body. Protein gives you muscle growth, satiation, and stamina for a balls-to-the-wall workout.
Nutrition Zone supplement store thoughtfully chooses BCAA supplements to carry online and in-store. BCAAs grow and repair muscle, produce energy, and utilize fat stores resulting in fat loss, not muscle loss. You put time, energy, and dedication into your training sessions. Make the most of it by buying the right BCAA supplements that give you what you need to bring out your full potential. We carry the above three products online in different flavours keeping you hydrated and ready to rock. Sign up for coupon codes and receive free shipping on orders over $150.