Add Pre-Workout to Your Gym Routine
If you find that you have low energy before you start your workout, and need a boost to get through your training, you can find benefits from taking a pre-workout.
Boosting athletic performance is the main appeal of taking pre-workout supplements. It may influence muscular endurance and even your subjective mood. It is safe, and frequent consumption of pre-workout supplements in conjunction with resistance training is beneficial.
Although caffeine consumption can lead to impairments in cardiovascular function and sleep, in healthy adults it is essentially safe. In fact, in healthy young adults, consuming pre-workout supplements with caffeine may provide an increase in alertness, energy, and an elevated mood.
The beta-alanine in pre-workout may cause a harmless tingling sensation, but usually, it doesn’t cause the jitters like caffeine can. If you are sensitive to caffeine, there are pre-workouts that have a milder dose of caffeine and may even have ingredients that reduce jitters. You can also try half a scoop of pre-workout until you assess your tolerance.
Common and Safe Pre-Workout Ingredients
Commonly listed on most pre-workout supplement labels are creatine and beta-alanine. Creatine supports muscle strength, energy bursts, and lean body mass. Beta-alanine increases energy and decreases post-workout fatigue.
Creatine, naturally occurring in muscle cells, helps your muscles produce energy during high-intensity exercise. Creatine can help increase muscle mass, strength, and exercise performance, helping you reach muscle gain goals.
Beta-alanine is an amino acid that is effective in preventing post-workout fatigue. It is produced naturally, but a supplementary dose helps your body produce more carnosine which supports training at higher levels for longer.
Pre-workout ingredients have a “half-life.” Most of them have a half-life of 4 to 6 hours. This means that the pre-workout will remain in your system for approximately 4 hours. Most people take pre-workouts about 30 minutes before working out. This typically ensures that the effects will last throughout the workout.
The Best Pre-Workout for Athletes
The best pre-workout supplement is the one formulated specifically for you and your goals. There are personalized formulas that are based on your preferences, and achievement goals. Our pre-workout supplements are a balance of ingredients that provide a natural energy boost. We include BCAAs that may help reduce feelings of fatigue and muscle soreness, plus beta-alanine for extended high-level training.
Our helpful and expert dietitians can answer any question you may have as to which pre-workout blend is right for you. A true pre-workout supplement should be backed by scientific research to ensure that the blend that you're consuming has the desired effect.
At Nutrition Zone, we provide pre-workout products that can take your workouts to the next level. Bucked Up and Nutrakey L-Carnitine are two such pre-workout products.
Buy Your Supplements from Nutrition Zone
Contact us. Buy pre-workout online.
We are always available to help with easy access to the highest quality supplements and expert advice. Let us help you enhance any aspect of your wellness plan. Also, remember to read through the information in our helpful and relevant blog posts. Buy supplements from Nutrition Zone.