Sometimes when you are simply not feeling up to par, or you notice little things like a difference in your skin or nails, or just feeling more fatigued than normal, it is not just all in your mind. That’s when it is time to assess your daily nutrition.
Why Does it Matter?
Firstly, vitamins and minerals are micronutrients. They are required in various amounts to sustain critical cellular processes. Our bodies do not produce these micronutrients, but they are required to carry out normal functions, and they are essential to your overall health.
Many of us, especially when we get busy, start to back off the fresh fruits and vegetables and rely more on processed foods, much of which are missing important micronutrients. It is critical that we include vitamins and minerals in our diets. Research consistently finds that most of us don’t get enough vitamins and minerals in our diets. The most assured way of doing that is to take supplements.
What Are the Most Common and Most Beneficial Vitamins and Minerals?
Vitamins: Vitamins are organic molecules, which are made of carbon atoms bonded with other elements, typically contained in very small amounts in food items. They are either water-soluble or fat-soluble. The most common and most beneficial water-soluble vitamins are B12, B9, B7, B6, B3, B2, B1, and C. The most common and most beneficial fat-soluble vitamins are K, E, D, and A.
Minerals: Minerals are inorganic molecules. This is because their chemical compound lacks carbon. There are major minerals, sodium, sulfur, potassium, magnesium, phosphorous, chloride, and calcium. There are also trace minerals which are zinc, molybdenum, selenium, manganese, fluoride, iron, iodine, chromium, and copper.
We’ve all heard how eating a balanced diet is advisable, but that is inexact, and you’d need to make sure that you eat different foods throughout the week, and monitor it closely. Including a daily multivitamin is a great way to ensure that you receive the proper daily dose.
The 7 Signs that You Are Deficient
There are several different symptoms related to different vitamin and mineral deficiencies. It can be tough to know what your symptom relates to. So, if you feel that you are suffering from something that seems non-specific, consider micronutrients.
Here are some symptoms that can easily be related to vitamin and mineral deficiency:
- Muscle spasms, cramps, or restless leg syndrome
- A change of your vision, particularly at night
- Nails that are brittle or flaky
- General fatigue
- Bleeding gums or other oral problems
- Hair loss, or other changes in hair
- Dry skin, like cracks in your heels
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