When you are dieting, you may be missing out on some critically important vitamins and minerals. Dietary supplements are designed to support you by supplying you with those necessary vitamins and minerals. It is no secret that dietary supplements have become increasingly popular in recent years. You can find them on the shelves of almost any store, and there are endless options to choose from.
With so many products to choose from, it can be difficult to know which one is right for you. Supplements can help to fill in the gaps in your diet and ensure that you are getting all of the nutrients that you need. In addition, they can also help to boost your energy levels and support your overall health. If you are considering taking dietary supplements, be sure to talk to your doctor first to make sure that they are right for you.
While we are firm believers in the effectiveness of the right dietary supplement, we also believe in taking the necessary precautions and understanding the limitations. It is also important that you realize that there is no single dietary supplement that can cover all your needs.
Keep in mind that food is still an essential part of proper nutrition and that supplements are just that, supplements. They supplement your diet. The right supplement can work with your food intake to help harness the power of the nutrients in food. The main reasons for the use of dietary supplements are to bridge nutritional gaps, support immune function, and provide additional nutrients during pregnancy, for more active people, older adults, and those with dietary restrictions.
Dietary supplements can be easily misused and misunderstood. You need a trusted source of supplements and guidance like those at Nutrition Zone.
Our Experts Weigh In
We think that it is not only important to make the right dietary supplement, but also to know how to use them. Here are 5 helpful tips for using dietary supplements.
- Start by consulting with your primary care physician. This should always be step number one. Your doctor should be able to provide expert and educated advice on understanding how they can be applied to your diet and help you understand their uses and limitations. Your primary care physician should be familiar with your medical history, so it is always good to mention what supplements you are taking so that your doctor can be prepared to monitor any possible side effects or address any potential reactions with prescription drugs.
- Research what the supplement does. Is it effective? What is an appropriate dose? Nobody is a better advocate for your health than you are. Do some research on your own. This is about what is right for you, not someone else at the gym or someone on the internet. Understand the science and biology of the supplement, not just the talking points or endorsements. Google it and add “scholarly article” to your search. Note the proper dosage, safety and risks involved.
- Always check your sources. Articles on the internet may or may not be motivated by an intention to help you. Although websites providing supplements can be helpful, they should be vetted against other sources. The blogs at Nutrition Zone are a great place to find trusted information.
- Supplements are not food and should not simply replace it. They are designed to supplement your diet, and completing, or enhancing your intake of food nutrition. For instance, a greens supplement should not take the place of eating vegetables. A supplement should not be an excuse to eat junk food or to replace a proper diet.
- Read the labels, but at the same time be careful not to believe everything you read. The labels are informative but not regulated in the same way as the food or pharmaceutical industry. Beware of claims that can be unfounded.