News

How Much Protein Powder Should You Consume Per Day?

How Much Protein Powder Should You Consume Per Day?

Protein powder can be used for weight gain, maintenance, and loss. It all depends on how you use want to use it and what your fitness goals are. Athletes use protein powder to improve their athletic ability and build muscle. Those focused on weight loss use it to lose fat and gain lean body mass. Protein powder helps with weight loss because it makes you feel fuller, longer, decreasing your calorie intake. Those focused on weight gain use protein powder to gain muscle and maximize their strength and performance. Depending on your fitness and or weight loss goals, the amount...

Read more →


How to Use Protein Powder for Weight Loss – The Ultimate Guide

How to Use Protein Powder for Weight Loss – The Ultimate Guide

First things first, to lose weight, you must expend more calories than you take in. Sounds easy, so why is it so hard? The struggle with weight loss is real. We succumb to our cravings, consume more calories than we think (drinks have calories too!), and these unhealthy foods and drinks give us no nutritional value leaving us needing more. Why is protein powder good for weight loss? Protein powder is good for weight loss because it satiates us. The right protein powders are low in calories and high in nutrients. Protein powder is often fortified with calcium, iron, and...

Read more →


Benefits of Adding Pre-Workout to Your Gym Routine

Benefits of Adding Pre-Workout to Your Gym Routine

Add Pre-Workout to Your Gym Routine If you find that you have low energy before you start your workout, and need a boost to get through your training, you can find benefits from taking a pre-workout. Boosting athletic performance is the main appeal of taking pre-workout supplements. It may influence muscular endurance and even your subjective mood. It is safe, and frequent consumption of pre-workout supplements in conjunction with resistance training is beneficial.Although caffeine consumption can lead to impairments in cardiovascular function and sleep, in healthy adults it is essentially safe. In fact, in healthy young adults, consuming pre-workout supplements...

Read more →


Vitamins That Help Elevate Your Mood

Vitamins That Help Elevate Your Mood

The importance of mental health has become more openly discussed since the pandemic when depression rates soared. Isolated from loved ones and activities, mental and physical health suffered. Our minds and bodies are so interconnected that if one part doesn’t feel well, neither does the other so it’s important to nourish and nurture both. When you’re happy within yourself, that positive energy is contagious. When you’re eating right and sleeping well, it makes the world of a difference. You naturally take on better habits like going for a walk or conversing with a friend.When you’re not taking care of yourself,...

Read more →


Does Whey Protein Cause Weight Gain?

Does Whey Protein Cause Weight Gain?

A calorie surplus causes weight gain. When you take in more calories than you expend, you gain weight. The opposite is true for weight loss. A calorie deficit causes weight loss. Thus, no food can be responsible for weight gain or weight loss. It’s all about this equation.No, whey protein itself does not cause weight gain. Whey protein is thought to cause weight gain because it is the choice supplement for weightlifters, bodybuilders, and athletes for its muscle mass properties but whey protein alone cannot cause weight gain. Now, you very well can use whey protein to gain weight if...

Read more →